Stephan Virgil - Coach

After my playing days were over I decided to give back to my community what I learned throughout my career playing Professional and Collegiate Football.  The Ultimate lesson learned while playing the sport I loved was Preparing my body for the game at the end of the week.  Training 3 to 4 times a week for 4 years straight not only lifting weights and running sprints but also learning how and why these drills affect the body.   I combine my experiences from High school to the Pro's  to give you  the Ultimate Training that will motivate you to go beyond elite status.  Vlite started as simple workout as i tried to get back into the NFL but since 2011 it has grown to more than just a workout. Vlite is a Lifestyle now. Mentoring student-athletes, offers recruiting and camp information and advice. Vlite is Designed to Motivate those to Treat Themselves to Greatness and to NEVER Cheat Yourself.  Now That's Vlite!!!!

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